We are almost through the month of February 2010. Have you kept up with your goal of self care? As a psychiatrist, I have watched many struggle to maintain a state of mind that is obvious to others. Why is it so hard to take time to nurture yourself? I realize it is often complicated, based upon inner messages obtained in childhood and sealed in relationships and situations encountered in the life journey.
So how do you start? Well, let’s start with your physical health. If your body is talking to you with unexplained fatigue, pain or just not feeling right, go visit your health provider. I have treated quite a few patients with serious health issues who minimize their body signals as “stress.” Most individuals are unaware that the brain controls most bodily organs. For instance, nightmares can be a signal of high blood sugar for those at risk. Many convince themselves they have no available free time to see a health provider. Nonetheless, they will spend all day worrying about the potential consequences of their unattended body signals.
After you have determined your physical status, what is next? Consider how you nourish your body. What do you eat and what time of day do you eat? I have met many individuals who regularly skip breakfast. They often complain of tiredness and lack of energy. Well, if you do not give your body nourishment, where will it get the energy needed to walk the steps of your office? There is a simple solution: eat the appropriate amounts of required fats, carbohydrates and protein.
How can you get an inexpensive energy boost? Exercise is a cheap midday rocket fuel! Many erroneously believe that an hour is required for an exercise activity. Just start with ten minutes and increase it gradually. Can you walk around your house or office building? Can you park your car at a distance at the grocery store? Can you walk instead of using the elevator?
All of these changes require your emotional endorsement. Doesn’t your body deserve good treatment? Many times those unhappy with a particular body part will punish their whole body. Being unhappy with your legs, arms, stomach or hair can ruin the desire to take care of all of you. Body image is big in the world of poor self esteem and self value. In addition, many believe that self care time is not important. They acquired a belief that making time for themselves is wasteful and self indulgent.
Social scientists frequently remind us of the way in which relationships influence decision making. The health consciousness of your partner, close friends and associates can be a positive motivation. The simple task of opening up your circle of friends can lead to a healthier life style.
We all know that thoughts are powerful. If your inner voice states “you can,” then “you will.” If your thoughts are constantly doubting, critical and negative, positive change will never occur. It becomes vital to change your attitude. If you have mood issues, see a mental health provider. The mind is your Powerhouse. If you hear negativity, it will limit you.
Remember: Brain Power in 2010!
Related Links
www.nutrition.gov, www.fitness.gov